Kora amatungo yawe neza: Ingaruka ya Vitamine K3
Nka banyiri amatungo, twese twizera ko amatungo yacu afite ubuzima bwiza kandi akabaho igihe kirekire.Ariko, gucunga ubuzima bwamatungo ntibyoroshye kandi bisaba imbaraga nimbaraga nyinshi muri twe.Vitamine K3 nintungamubiri zingenzi zifasha amatungo kubungabunga ubuzima.Ibikurikira, reka twige kubyerekeye ingaruka zubumaji za vitamine K3.
Vitamine K3 ni iki?
Vitamine K3, izwi kandi nka Vitamine K ikomatanya, ni intungamubiri ikomoka kuri Vitamine K itandukanye ikenewe mu guhuza amaraso.Igikorwa cyayo ni ugufasha gutembera kw'amaraso no kwirinda kuva amaraso, mu gihe kandi bigenga imikurire y'inyama z'amagufwa.Mu matungo yubumenyi bwimirire, vitamine K3, kimwe na vitamine zindi, nintungamubiri zingenzi zigomba kwinjizwa mubiribwa.
Ingaruka za Vitamine K3
Vitamine K3 ahanini ifite ingaruka zikurikira:
1. Guteza imbere amaraso
Vitamine K3 ni ikintu cyingenzi mu guhuza ibintu bya coagulation, bishobora gutera amaraso no kwirinda kuva amaraso.Mu micungire yubuzima bwamatungo, vitamine K3 irashobora gukumira neza kuva amaraso aterwa nindwara nkindwara zumwijima no kwandura.
2. Guteza imbere gukura kw'amagufwa
Usibye uruhare rwayo mu guhuza amaraso, vitamine K3 itera kandi gukura kw'amagufwa.Irashobora guteza imbere kwinjiza calcium yamagufa, bityo igatera imikurire yamagufwa no kongera ubwinshi bwamagufwa.Kubwibyo, mu micungire yubuzima bwamagufwa yinyamanswa, vitamine K3 nikintu cyingenzi cyingenzi mumikurire yamagufwa yinyamanswa no kongera amagufwa.
3. Kongera ubudahangarwa
Vitamine K3 irashobora kandi gufasha inyamanswa kongera imbaraga z'umubiri.Irashobora gukora imikurire ya Myelocyte, ikongera imitsi ya selile yera, antibodies, nibindi, bityo bigatuma umubiri urwanya ubudahangarwa ndetse nubudahangarwa.
Vitamine K3
Vitamine K3 ni vitamine ikabura amazi idashobora kwirundanya byoroshye mu mubiri.Ariko, gufata cyane birashobora no kugira ingaruka mbi kubitungwa.Muri rusange, ibyasabwe gufata buri munsi nibi bikurikira:
Injangwe n'imbwa nto:
0.2-0.5 miligarama kuri kilo yuburemere bwumubiri.
Imbwa nini:
Kutarenza miligarama 0.5 kuri kilo yuburemere bwumubiri.
Isoko ryiza rya Vitamine K3
Vitamine K3 ni ikintu cyingenzi kigomba gukoreshwa binyuze mu biryo.Dore ibiryo bimwe na bimwe bikungahaye kuri vitamine K3:
1. Umwijima w'inkoko:
Umwijima w'inkoko ni kimwe mu biribwa bifite vitamine K3 nyinshi cyane, irimo miligarama zirenga 81 za vitamine K3 kuri garama 100.
2. Umwijima w'ingurube:
Umwijima w'ingurube nawo ni ibiryo birimo vitamine K3 nyinshi, irimo miligarama zirenga 8 za vitamine K3 kuri garama 100.
3. Laver:
Laver ni ubwoko bwibiti byo mu nyanja birimo miligarama zirenga 70 za vitamine K3 kuri garama 100.
Kwirinda Vitamine K3
Nubwo vitamine K3 ari ingenzi cyane kubuzima bwamatungo, hagomba gufatwa ingamba zikurikira mugihe uyikoresheje:
1. Birasabwa kuyikoresha iyobowe na veterineri
Nubwo vitamine K3 ari ngombwa, birasabwa kuyikoresha iyobowe na veterineri.Abaveterineri bazategura gahunda nziza ishingiye ku bihe byihariye by’amatungo kugirango birinde ingaruka mbi ziterwa no gukoresha cyane.
2. Kubuza kwigurira wenyine
Vitamine K3 nintungamubiri zidasanzwe, ntabwo ari imiti rusange.Kubwibyo, ni ngombwa kwitonda kugirango utagura wenyine kugirango wirinde kugura ibicuruzwa bitujuje ubuziranenge cyangwa impimbano.
3. Witondere ububiko
Vitamine K3 igomba kubikwa ahantu hakonje, humye, kandi hahumeka, hirindwa urumuri rwizuba nubushyuhe bwinshi.Byongeye kandi, vitamine K3 igomba kwirinda guhura na ogisijeni, okiside ya fer, nibindi.
Epilogue
Vitamine K3 nintungamubiri zingenzi mu micungire y’ubuzima bw’amatungo, igira ingaruka zitandukanye nko guteza imbere amaraso, gukura amagufwa, no kongera ubudahangarwa.Ariko, birakenewe kwitondera ubuyobozi bwamatungo, kubuza kwigurira, no kwita kububiko mugihe ukoresha.Gusa ukoresheje vitamine K3 neza birashobora gutunga inyamanswa zifite ubuzima bwiza kandi burambye.
Ikibazo
Ni ibihe bimenyetso biranga amatungo abura vitamine K3?
Ibikoko bitunga vitamine K3, bigaragarira cyane cyane nk'indwara yo gutembera kw'amaraso, bishobora gutera kuva amaraso mu matungo byoroshye.Muri icyo gihe, birashobora kandi kugira ingaruka ku buzima bwamagufwa no mumubiri winyamanswa.
Nisoko nziza ya vitamine K3 niyihe?
Inkomoko nziza ya vitamine K3 ni ibiryo nkumwijima winkoko, umwijima wingurube, nicyatsi cyo mu nyanja.Ibyo biryo birimo vitamine K3 nyinshi, zishobora guhaza ibikenerwa buri munsi byamatungo.
Igihe cyo kohereza: Nyakanga-11-2023